1. minimize television watching 少看电视 the problem is watching television doesn’t use your mental capacity or allow it to recharge. don’t you feel drained after a couple hours of tv? your eyes are sore and tired from being focused on the light box for so long. when you feel like relaxing, try reading a book instead. if you’re too tired, listen to some music. when you’re with your friends or family, leave the tube off and have a conversation
