e creation or viewing of art to help people discover and express their feelings. unlike art for art’s sake, which focuses on the finished piece, art therapy focuses on the process of creation itself. art therapists believe that the act of making a piece of art triggers internal activity that contributes to physical, emotional and spiritual healing. for people who are not able or ready to create art, going to an art museum or looking through art books or virtual art galleries can also be helpful. simply view
