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as the pace of life continues to increase，we are fast losing the art of relaxation.once you are in the habit of rushing through life，being on the go from morning till night，it is hard to __1__ down.but relaxation is __2__ for a healthy mind and body.
stress is a __3__ part of everyday life and there is no way to avoid it.in fact，it is not the bad thing that it is often supposed to be.a certain amount of stress is important to provide motivation and give __4__ to life.it is only when the stress gets out of control that it can lead to poor performance and __5__ health.
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