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《2014北京》c
choosing the right resolution (决定)
millions of americans began 2014 with the same resolution they started 2013 with, a goal of losing weight. however, setting weight loss as a goal is a mistake.
to reach our goal of losing weight --- the output, we need to control what we eat --- the input ( 输入). that is, we tend to care about the output but not to control the input. this is a bad way to construce goals. the alternative is to focus your resolution on the input. instead of resolving to lose weight, try an actionable resolution: “i’ll stop having desert for lunch,” or “i’ll walk every day for 20 minutes.” creating a goal that focuses on a well-specified input will likely be more effective than concentrating on the outcome.
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