healthy habits to improve your life
there are 13 ways to boost your chances of living a happy, healthy life. more can be added to this list, but, for simplicity's sake, we'll stick with this typically unlucky number.
instead of bringing misfortune, however, the 13 habits promise a life of vigor and vivacity. there are, of course, no guarantees, but many of the practices mentioned here have been published in scientific journals. disregard them, and you may well be taking a big gamble with your mental and emotional well-being.
healthy habit no. 1: eat breakfast every morning
breakfast eaters are champions of good health. research shows people who have a morning meal tend to take in more vitamins and minerals, and less fat and cholesterol. the result is often a leaner body, lower cholesterol count, and less chance of overeating.
"that one act [of eating breakfast] seems to make a difference in people's overall weight," says melinda johnson, rd, a spokeswoman for the american dietetic资源难易程度:★★★★★★★★★★★★★★★
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