healthy habits
1. never skip your breakfast. breakfast is the most important meal of the day. still, many of us skip it thinking that it will help us shed pounds. when you skip breakfast your blood sugar levels, as well as other nutrient levels drop, depriving you of the required nutrition and energy for the rest of the day. breakfast eaters have a more positive attitude toward school and work, and they perform better in a variety of tasks.
2. bite into something good. eat lots of fruits and vegetables. fruits are cool and juicy, so they get you the water you need to stay hydrated and they also provide the vitamins and nutrients that fat-free snack foods don't. they're good and they taste sweet - and some contain antioxidants that help prevent aging.
3. eat regular meals. skipping meals can lead to out-of-control hunger, often resulting in overeating. when you're very hungry, it's also tempting to forget about good nutrition. snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.
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