2014届高考英语二轮复习阅读专题优化训练：日常生活类阅读21
everyone wants to have a healthy heart. still, heart diseases affect more than 1 in 3 adults in the united states. the good news is that some simple, everyday habits can make a big difference in your ability to live a healthy lifestyle. here are some worst habits for your heart, and how to avoid them.
watching tv
sitting for hours on end increases your risk of heart attack and stroke(中风),“some exercise doesn’t make up for the time you sit,”says harmony r. reynolds, why? the lack of movement may affect blood levels of fats and sugars. dr. reynolds advises walking around regularly and, if you’re at work, standing up to talk on the phone.
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